[PDF.87ja] The Ultimate Guide To Weight Training For Swimming

The Ultimate Guide To Weight Training For Swimming

[PDF.rh26] The Ultimate Guide To Weight Training For Swimming

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 | #643529 in Books |  Price World Publishing |  2005-05-01 | Original language:English | PDF # 1 |  10.05 x.37 x6.99l,.73 | File type: PDF | 176 pages

 | Year-round swimming-specific weight-training programs | Descriptions and photographs of nearly 100 exercises | Used by top swimers worldwide | Perfect for swimers of all ages and skill levels | Includes links to free record-keeping charts

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||0 of 0 people found the following review helpful.| Great for the beginner or someone on a team|By Rory|This book may have some grammar and spelling errors, but the workouts it provides are great, along with a lot of the advice. The only thing that would make it better dietary advice and recommendations for things to eat before and after a good workout, but I can get that other places. I highly recommend, especially if you are

The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results.

No other swimming book to date h...

You can specify the type of files you want, for your gadget.The Ultimate Guide To Weight Training For Swimming   |  Rob Price. I really enjoyed this book and have already told so many people about it!

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