[PDF.13lv] The Complete Idiot's Guide to Marathon Training (Complete Idiot's Guides (Lifestyle Paperback))

The Complete Idiot's Guide to Marathon Training (Complete Idiot's Guides (Lifestyle Paperback))

[PDF.ox93] The Complete Idiot's Guide to Marathon Training (Complete Idiot's Guides (Lifestyle Paperback))

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 | #1968903 in Books |  Alpha |  2011-05-03 |  2011-05-03 | Original language:English | PDF # 1 |  9.23 x.74 x7.43l,1.00 | File type: PDF | 320 pages

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||3 of 3 people found the following review helpful.| A great, all-around guide to getting you ready for a marathon.|By Alex|This is a great book with plenty of detail, plenty of science and JUST ENOUGH personal story telling to keep you motivated.

It has everything from nutrition, to hydration, to fueling, to stretching, to clothing, to proper form, to.... well, a complete training plan. It really covers all the bases

A comprehensive guide to get you ready for race day.

According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in cl...

You can specify the type of files you want, for your gadget.The Complete Idiot's Guide to Marathon Training (Complete Idiot's Guides (Lifestyle Paperback))   |  David A. Levine, Paula Petrella. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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