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Explosive Power & Strength: Complex Training for Maximum Results

Donald A. Chu




[PDF.mt05] Explosive Power & Strength: Complex Training for Maximum Results

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 | #1608124 in Books |  Human Kinetics |  1996-02-29 | Original language:English | PDF # 1 |  9.00 x.47 x6.00l, | File type: PDF | 200 pages

 | Great product!

||6 of 6 people found the following review helpful.| Great book....|By Daniel S.|Yes, the book doesn't have extraordinary exercise descriptions, but the essential exercises are described well... I don't think the point of the book was to describe exercises... the purpose was to explain to you "Complex training" and how it can help you achieve "Explosive power and strenght." If you want superb exercise descriptions, try his book


The best in sports conditioning now combines plyometric, resistance, and sprint training, matching workouts closely to the demands and skills of particular sports. Explosive Power and Strength not only offers three training methods in one but also shows readers how to create individualized, sport-specific programs.

Dr. Donald Chu has been a conditioning consultant for the Golden State Warriors, Milwaukee Bucks, Detroit L...

You can specify the type of files you want, for your gadget.Explosive Power & Strength: Complex Training for Maximum Results   |  Donald A. Chu. Which are the reasons I like to read books. Great story by a great author.

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