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| #3082542 in Books | 2006-02-07 | Original language:English | PDF # 1 | File type: PDF | 92 pages|
This illustrated manual incorporates the use of a stability ball for developing a strong and stable torso. Included are many challenging and effective exercises for back strengthening, improved posture and defined muscle tone. Whether you are a fit individual or one who suffers from low back pain, training with an exercise ball will provide great results. Unlike traditional workouts, exercising with a stability ball forces you to maintain good balance by recruiting deep ...
You easily download any file type for your gadget.Core Stability on The Ball | Karen Petko. I was recommended this book by a dear friend of mine.
